{"id":309,"date":"2025-02-16T18:40:11","date_gmt":"2025-02-16T16:40:11","guid":{"rendered":"https:\/\/online.thehappyyogi.be\/index.php\/course\/1-2-seated-practice\/"},"modified":"2025-02-28T11:16:14","modified_gmt":"2025-02-28T09:16:14","slug":"1-2-seated-practice","status":"publish","type":"tva_lesson","link":"https:\/\/online.thehappyyogi.be\/index.php\/course\/1-2-seated-practice\/","title":{"rendered":"1.2 Seated Practice + Oefening"},"content":{"rendered":"<p>In deze video hebben we het over een \u2018seated practice\u2019. Iets wat er langs de buitenkant heel makkelijk uitziet, maar je zal merken dat dit niet pers\u00e9 zo is.<\/p>\n<p>We bespreken wat nu eigenlijk een goede \u2018zithouding\u2019 is, wat juist niet te doen, wat wel,\u2026 en we sluiten af met een leuke korte oefening.&nbsp;<\/p>\n","protected":false},"template":"","class_list":["post-309","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-van-chaos-naar-rust","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/online.thehappyyogi.be\/index.php\/wp-json\/wp\/v2\/tva_lesson\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/online.thehappyyogi.be\/index.php\/wp-json\/wp\/v2\/tva_lesson"}],"about":[{"href":"https:\/\/online.thehappyyogi.be\/index.php\/wp-json\/wp\/v2\/types\/tva_lesson"}],"wp:attachment":[{"href":"https:\/\/online.thehappyyogi.be\/index.php\/wp-json\/wp\/v2\/media?parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}